If you have lost a family member or a friend to suicide or you have seen someone attempting suicide, then you will realize how devastating the experience can be. We read in newspapers of people committing suicide. We often blame them to be weak and mentally ill, but little do we think of why these people take such an evil step. Here are the major reasons why people tend to be suicidal.
People with mental illnesses have to go through therapies and take psychiatric drugs. If they withdraw their medication, they become anxious or depressed. Patients having bipolar disorder or schizophrenia are at high risk of committing suicide.
According to a survey, about 90% people commit suicide due to depression. People often suffer from depression due to unemployment, lack of money, relationship problems, etc. which can lead them to suicide. Anxiety is strongly linked to depression and can have a similar impact.
When people have any traumatic experience, they feel guilty and helpless. For example, after a sexual abuse or physical abuse people go through periods of depression. This can lead people to commit suicide.
It is one of the most common cause of suicide among teenagers. The rate at which school goers are committing suicide due to bullying at school is very alarming. Those who are victims feel worthless, hopeless and distressed. They get the impression that they are good for nothing; so they take their own lives.
Suicide creates a long-lasting damage to the family of the victim. It sometimes becomes impossible to come to terms with the situation. If you feel depressed yourself or see someone going through a hard time then seek help immediately. You shouldn’t take your emotional condition lightly; these might have severe consequences later on.
Depression can engulf your life if you don’t do something about it immediately. We often don’t give that importance to depression like the way we do to other diseases. Depression, in fact, is a serious disease and you should take some steps to cure it.
By keeping yourself active you will be able to get rid of your negative feelings. You can walk for 15 to 20 minutes every day, dance, or ride a bike. Your mood will change and become more positive by staying active. Yoga is also a good way of relieving your feelings of depression.
Talk to someone
You should find out what has caused you to feel low. Then talk to a friend about it. Your friend may understand your feelings and suggest something positive so that you can come out of depression. It is important to express your feelings to someone. If you think your condition is serious, you should consult a doctor.
Avoid taking drugs and alcohol
People sometimes depend on drugs or alcohols to get rid of their feelings of depression. However, it will make your situation worse. You should avoid taking alcohols and drugs.
There are some antidepressant medications available that might make you feel better. You will have good night’s sleep and your mood will remain positive. You should consult a physician before taking any medicine.
You shouldn’t neglect your feelings of depression. Depression can affect your work life, family life, and social life as well. You should fight depression and get back to the normal life.
Psychiatrists are doctors, but not everyone with mental illness prefers visiting a psychiatrist. Mental diseases are complex. It is harder to treat these diseases compared to a physical illness. If you know someone who is suffering from mental illness, you will find it very hard to persuade that person to visit a psychiatrist. Here are the reasons why.
When someone has a psychiatric disorder, they cut themselves off from the society. They refuse to see anyone. So, they don’t visit doctors.
Fear of being identified as a mental patient
People don’t want to be labeled as ‘mental patient’. They fear that others will consider them as being crazy or mentally ill if they visited a psychiatrist.
Many people don’t’ acknowledge mental health problems. Even if they do, they don’t realize the severity of its effects. They think that it’s normal to feel down or that the problem isn’t that bad. So, they don’t visit a psychiatrist.
Now there are various forums and groups available where you can join and talk to people having the same mental health problems like yours. Even if you are not visiting a psychiatrist, you can still talk to someone and seek help. Mental health problems can have serious consequences. You shouldn’t take this matter lightly; you need to visit a psychiatrist.…